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How To Whiten Teeth (Easy Way To Whiten Your Teeth)

Easy Ways to Whiten your Teeth

A bright smile is not only giving a great looks, it could also improve your chances at having a girlfriend/boyfriend. According to the recent study, 71% of women say they judge a man based on his teeth. Having a bright and brilliant smile will actually helps you be more attractive to women.

No one wants a yellow teeth, but if you give attention over the last several years, smiles have gotten whiter. It’s not completely unusual these days to see a newscaster, celebrity or any other person concerned on their appearance.

When you are brushing twice a day and flossing doesn’t help you improve your yellow teeth, its time to consider other ways. Teeth become yellow due to stains both deep and surface level, and also other causes that sometimes we cannot control. The discoloration is cause to staining or other factors.

Whitening your Yellow Teeth

OTC products like Optic White, Whitening Pen, Tootbrush and Colgate can lift yellow tones in your teeth by removing stains and provides a mild bleaching effect when use as directed. Other products gives whitening trays and even mothrinses.

Discoloration are generally reponsive for bleaching procedures, and the destists can advice you on how to whitten yellow teeths depending on your case. Your dentist can give bleaching kits to take home and use over the period of time.

Preventing Yellow Teeth

Avoid coffee, soda, and smoking it can help you to prevent having a yellow teeth, or you can get it to the habit of drinking of darker beverage using a straw. Drink plain water or milk after you eat or drinking something acidic to help you reduce the acids eroding effect. Flossing and brushing can also help and avoid snaks between meals allows your saliva to dilute the acids in t o your mouth.


Easy Way To Whiten Your Teeth


Eat Fruit and Veggies

Eating vegetables and fruits if good on your body and your teeth. Dr.Glosman said that eating raw carrots, nuts, cauliflower, and apples can help you kepp your teeth clean by removing the plaque and stains that leads to cavities.

how to whiten teeth

Change your Toothbrush

A brighter and whiter smile could be easy as changing out your toothbrush. Dr.Glossman said “Change toothbrush every 3 months, or as soon as you see the bristles begin to bend and look worn.” And if your bristles are down, your toothbrush is not helping you on cleaning your teeth properly.

how to whiten teeth

Rinse Some Water After You Eat Oranges

Orange is good for Vitaminc C, citrus fruits such as limes and lemons, it contain acid the erodes tooth enamel. That can make your teeth stain more easily. Make sure to rinse your mouth with water immediately after eating these fruits to help wash the destructive acid off your teeth.

how to whiten teeth

Choosing the right toothpaste

Toothpaste is a key on your oral hygiene routine as they help you remove food debris and plaque from your teeth and gums. Toothpaste can come in paste, gel, or powder form and while they may have a same ingedients, there are different kinds of toothpaste.

» Fluoride is a naturally occurring mineral that can found in water. Fluoride toothpaste can help you on preventing tooth decay by strengthening your teeth enamel and fighting away bacterias that can cause cavities.

» Whitening toothpaste usually have mild abrasive that are typically mineral compunds such as calcium carbonate, magnesium carbonate, and hydrated aluminum. That can help you remove surface stains that can cause yellowing.

» Desensitizing toothpaste is the best for people who has sensitive teeth and gums. These toothpaste contains suchs as potassium citrate and potassium nitrate with soothing effect to low sensitivity.

how to whiten teeth

Use Mouthwash

Like toothpaste, there are also different mouthwashes that can help you take care individual oras care needs. Over the counter mouth rinse can help you freshen the breath,strethen enamel, and loosen plaque beofre you brush or kill bacteria that can cause gingivitis.

how to whiten teeth

(ACV) Apple Cider Vinegar

ACV would eventually work as a mouth gum cleaner and remove stains on the teeth, especially from nicotine and coffee. It is been proven that it does work as a natural whitener teeth but you have to be consistent and it takes a month of continous usage to see the results.

how to whiten teeth



• Some people is trying to use activated charcoal to whiten their teeth. But there is a little evidence that it is effective. Dentist don’t recommend using charcoal in your mouth since it blackens your gums.


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